Meditation for Beginners by Stephanie Clement

Meditation for Beginners by Stephanie Clement


Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

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  • Views: 511
  • Brand: AZG
  • Product Code: BMEDBEG
  • Availability: In Stock
  • $18.95

Tags: meditation, concentration, focus, relax, body and mind, release fear, health, wellness,